FRIDAY
Start with a jog for 2-3 minutes. Run 2km in under 9min 40sec. Need to keep the same pace for all repeats. Rest for 2-3 min. Do 6-8 repeats.
Start with a jog for 2-3 minutes. Run 2km in under 9min 40sec. Need to keep the same pace for all repeats. Rest for 2-3 min. Do 6-8 repeats.