‘I don’t think of suicide as a crime’
WELCOME MOVE A sixtime suicide survivor talks about how the new Mental Healthcare Act that decriminalises attempted suicide helps others like her in healing
that looks at suicide as an act of criminal intent against one’s own self, which, in turn, is seen as a crime against God. But what this viewpoint ends up doing is creating an artificial binary, between a ‘criminal self ‘and a ‘victim self’ and this is certainly not helpful for suicide survivors.
I have been hospitalised for six attempts since I was 36; twice, I’ve missed death by a fraction.
Some suicide attempts may be spontaneous responses to events like failing an exam, or facing abuse over a period of time, but that is not my story. In my opinion, a definitive cure does not exist.
It is why it is very important that a survivor visit a psychiatrist, because the diagnosis of any underlying condition, if there is one, is the first step towards healing.
Taking proper medication for it is the second. I have been a dysthymic (now referred to as Persistent Depressive Disorder) and bipolar patient with pronounced suicidal tendency for almost 18 years. Without psychiatric help, I would have not been able to function as normally as I do now.
Of course, while professional help is important, long-term treatment depends on those who live with you: close friends, family, parents, or partners. For them to just be there, not advising/sermonising to you, but listening to you, is a great source of support. The best sort of counselling is when family and close friends are also
THE NEW ACT IS A STEP IN
THE RIGHT DIRECTION, AS IT NORMALISES SUICIDE SURVIVORS’ CONDITION BY NOT PUTTING THEM IN THE WAY OF THE POLICE AND
SUCH TRAUMATIC SITUATIONS
included in the process.
It is here that they can learn to identify tell tale signs in the survivor, like if they are always feeling like crying, getting irritated easily, behaving erratically, or suddenly going completely quiet.
There is a mistaken assumption that attempting suicide is a kind of attention-seeking. This is a harsh and inhumane assessment. Sometimes, taking one’s own life could even be a sign of protest against a prevailing socio-political condition. The cases of self-immolation during the Mandal agitation or, more recently, the extremely tragic suicide of Dalit student activist, Rohith Vemula, are cases in point.
Surviving a suicide may bring relief to family members, but the survivor often feels remorse.
On top of that is the burden of shame and stigma. I’ve found that talking about being a survivor, especially with fellow survivors, is helpful to counter such stigma.
In Kolkata, I was part of a survivors’ group: we all felt that we understood each other, even when we weren’t being rational. Listening to someone’s experiences is therapeutic too.
Survivors need to talk about their experiences because sharing helps them unburden themselves and feel less alone. When people really understand you, you feel happy. Personally, I have also learnt to make a habit of not thinking about some things. At first this was not easy, especially if something that I found very painful happened. For me, suicidal thinking has also declined after finding romantic love. Feeling responsible for someone, caring for someone else, has certainly helped me.
We all need to learn that there is a point to living, and all of us are worthy, in whatever way it takes.