Hindustan Times (Delhi)

Salads: The summer staple

- Swati Chaturvedi swati.chaturvedi@hindustant­imes.com

From heirloom tomatoes and sweet corn to juicy peaches and crispy cucumber slices, summers are all about hearty and flavourful salads. “Salads in summers are absolutely great and easy to make. It ensures hydration in the body, which is detoxifyin­g,” says chef Nishant Chaubey.

Sharing a tip to make the perfect salad, chef Manish Sharma says, “Ideally, summer salads should be light, refreshing, fruity and healthy. Soak leafy greens in chilled water first, for some time, and rinse to remove water. This will make them crunchy.” Chef Varun Inamdar suggests washing raw veggies and fruits thoroughly before eating, cutting, blanching or cooking them. “A quick blanch is always advisable while tossing up a vegetarian salad,” he says.

A quick scroll through the web for popular salad preparatio­ns, and you come across the basic iceberg lettuce salads, mouth-watering sesame cucumber salad, flavourful tomato panzanella that uses sourdough bread instead of greens. Acknowledg­ing its wide variety, Inamdar feels that salads are a large canvas if one knows their craft well. “So many ingredient­s can be added in. In fact, most immunity building ingredient­s can be rustled up into a dressing – turmeric, garlic, ginger, cinnamon stick...the list can go on,” he adds.

Sharma believes a good dressing always compliment­s the ingredient­s and helps in getting the best flavour out of them. He says, “A typical dressing will have three parts of oil and one part vinegar. For a fruity dressing, you can also use fresh orange or lemon juice.”

Also, it’s important for the dressing to be fresh. “Make sure that the leaves or grains are tossed with dressing at the last minute. This would ensure freshness and crispiness,” suggests Chaubey.

GAttempts for stability on money front finds partial success. Those in medical or engineerin­g fields may gain good experience. Someone’s argumentat­ive nature may upset you.

Attempts on the love front may not get immediate results, so remain patient.

LUCKY NUMBER: 8 LUCKY COLOUR: Yellow

CJudicious spending is advised, even in daily necessitie­s. A thumping success is foreseen for those in the scientific field. A lot of red tape is foreseen in a property matter.

LOVE FOCUS: Something exciting is likely to be planned with lover today. LUCKY NUMBER: 6 LUCKY COLOUR: Indigo

LOVE FOCUS:

LUCKY NUMBER:

LOVE FOCUS:

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IErratic buying can hurt your financial situation. A new diet regime may not suit you. Chance to display expertise will come to you on the work front. Remain alert on the road.

Ego clash with lover is

likely.

Dark Grey

l17

Trying out a new idea at work may need fine-tun- ing. You have your reasons to worry about a youngster but keep your outlook positive. A balanced approach to problems will make others look up to you. LOVE FOCUS: Those craving for romance may need to change their approach for gaining success.

LUCKY NUMBER: 15 LUCKY COLOUR: Red

SWise investment­s may be needed to make you financiall­y secure. You need to have an eye for detail if you want to go places on the profession­al front. Closely observe someone you are suspicious about.

LOVE FOCUS: Someone you are in love with is likely to pamper you.

LUCKY NUMBER: 15 LUCKY COLOUR: Violet

CALVIN AND HOBBES

LOVE FOCUS:

LUCKY NUMBER:

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cYou will have to sweat it out for completing a job entrusted to you. Tensions may prevail on the domestic front. Day seems favourable for builders and property dealers.

LOVE FOCUS: You may express your feelings to someone you like.

LUCKY NUMBER: 7 LUCKY COLOUR: Cream

aBusiness may show a downward trend. Some of you may become proud possessors of property soon by paying the final amount. This is your lucky day, as something desired may be fulfilled immediatel­y! LOVE FOCUS: Efforts will be required to move things on the romantic front. LUCKY NUMBER: 3 LUCKY COLOUR: Brown

PSpeculati­on promises to bring the kind of returns you’ve been expecting. There may be many loose ends in a project at work. You will be able to resolve difference­s at home effectivel­y. Investing in property is likely to give good returns.

LOVE FOCUS: You are likely to enjoy an exclusive outing with lover today! LUCKY NUMBER: 17 LUCKY COLOUR: Red

 ?? PHOTO: RAAJESSH KASHYAP/HT ?? Abhishek Banerjee
PHOTO: RAAJESSH KASHYAP/HT Abhishek Banerjee
 ?? PHOTO: ISTOCK ?? A bright bowl of crunchy salad makes for a filling
summer meal
PHOTO: ISTOCK A bright bowl of crunchy salad makes for a filling summer meal

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