What your social media PDA says about your relationship

If you post every cute photo you take with your partner on social media, you may well be over-sharing. And while it may make some go ‘Aww’, not everyone may be thrilled to see everything you eat, buy, or do with your bae.

A 2014 survey found that Facebook users with an unhealthy self-esteem regarding their relationship or Relationship Contingent SelfEsteem (RCSE) are more likely to post photos and details of their relationship on the platform. “Many people do this subconsciously but the underlying desire is always to prove something to others,” says clinical psychologist Seema Hingorrany.

The trend also reflects how people’s confidence is often strongly dependent on their relationship. It can implode if the relationship falls apart. Does that mean you should stop posting vacation photos and date night shots? Experts say there is no harm in moderation.

“A little bragging online is healthy as it shows that you aren’t ignoring your partner on a public domain. But you need to boost your self-esteem irrespective of your relationship,” says Dr Kersi Chavda, psychiatrist. Here’s what to keep in mind: Post only the highlights, and not every detail of your life. “If your spouse or partner is a private person, it does create issues and intrusion,” says Hingorrany, adding, “Make sure the comment or status of any picture is not to seek validation from others.”

PHOTO: ISTOCK Keep in mind that sharing affection on social media does not replace doing so in your actual relationship