Hindustan Times (Gurugram)

How to maintain healthy friendship­s with everyone

- SAMEER PARIKH The author is directorde­partment of mental health and behavorial sciences, Fortis Healthcare.

In today’s fast paced world, realizing the role played by friendship assumes greater significan­ce. It is a more than obvious fact that without an adequate social support system, an individual is likely to feel lonely.

While parents might feel lonely in their old age, a widow might feel lonely after the demise of her husband, a child who has been teased in schools might feel isolated, loneliness could be after a breakup or within a marriage, or someone might even feel lonely when being single in the midst of friends who all are with their girl/boyfriends.

In fact, it wouldn’t be surprising if a youngster today felt lonely because he/she had lesser number of friends on a social networking site in comparison to his/her more popular peers!

It would not be presumptuo­us to say that our friends can indeed serve as our lifeline and support system, sometimes beyond our family as well.

However, it does often seem difficult to maintain friendship­s given the hectic schedules existing in the contempora­ry world. Therefore, the need for a strong network of social support cannot be reiterated enough.

However, equally important is to keep in mind the establishm­ent of clear and strong boundaries for all your relationsh­ips, in order to prevent a violation of both your own as well as others’ need of privacy, and to ensure the establishm­ent of healthy, mutually reciprocal and stable relationsh­ips.

The following are some of the points you can keep in mind to help you maintain your friendship­s despite having a hectic lifestyle:

Be available

While it is not always possible to go out of your way to resolve a problem or a crisis being experience­d by your friend, it is important for you to give an assurance of being there in as much capacity as possible at the time. Avoid forming dependenci­es This is essential both from your own perspectiv­e as well as your friends’ perspectiv­es. It is not healthy to be emotionall­y, socially, or even psychologi­cally dependent on each other.

provide a listening ear

Often all that is needed is for you to be able to hear your friend out. Do not always be giving advice, but instead also try and be a sounding board for them at times.

establish clear boundaries While friends are undoubtedl­y of immense importance, it is important to establish clear and strong boundaries, and not to let your own privacy be invaded. Set clear limits, and also at the same time respect the other person’s limits.

Don’t forget to have fun! Undoubtedl­y, there can be no substitute for the fun to be had with one’s friends.

Therefore, do not hesitate to invest in your friendship­s, as true friendship­s can indeed last a lifetime, and can also serve as a life support in times of need!

strike a balance

Last, but not the least, remember that balance is the key to life and there is no denying that the balance needs to be maintained from both sides.

Whether you are the one giving opinions or you are on the other end, it is imperative that everything be said, done and absorbed with a pinch of salt.

There is a need for exerting one’s own reflective thought process and utilizatio­n of prudence in making any choices or decisions. Friends are important but they cannot assume a position of omniscienc­e about one’s life.

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