Don’t let it rain on your fitness parade

Fitness is not just a habit, it is a lifestyle; one that requires commitment and dedication so don’t let monsoon dampen your spirits. Some quick and easy steps like working out indoors or getting few simpler exercising devices can do the trick for you, say experts.

Run those miles: The body is waterproof, so take those extra laps in the rain. An outdoor workout keeps the body metabolism going and helps you stay fit and energized.

Stay active through the day: If heading out in the rain is not your cup of tea, workout indoors. Pack in a short 30 - 40 minutes schedule that inclu-des a mix of squats, push-ups, planks. Apart from homemade food, add seasonal fruits and vegetables along with lean meat and legumes to your diet.

The ‘Right’ Gear: Wear bright coloured speed wick or Active Chill fitness gear and socks as they will keep you cool during humidity, dry quickly and reduce the chances of chaffing.

Monsoon gateways: Take a break from your routine and unwind with a quick getaway during the rains. Plan a fun ‘Fitcation’ that includes long walks and fun outdoor games with family and friends to stay active, energized and light this monsoon.

Vitamins are vital - Add vitamins to your diet to keep infections at bay and maintain your energy levels. Get enough rest, stay indoors and relax if not feeling well.

PHOTO: SHUTTERSTOCK