KEEP CALM AND BREATHE EASY

These easy and hasslefree tips not only help to improve the air quality of our homes but also contribute to our wellbeing

Waking up to a clear blue sky and breathing fresh air is what one dreams of. But if you’re living in the Capital, this might be a farfetched vision. But does it mean we should compromise on our well-being by staying indoors? Well, little do we know that it’s not just the polluted air outside which is harmful but the air indoors too, that is unhealthy. This is caused by various indoor activities such as, smoke caused during cooking, dirty furniture and musty carpets, that also contribute to poor air quality. So, here are a few things you can do that will not only improve the air quality in your homes but also improve your wellness quotient:

LET THE AIR OUT

Cooking at home 2-3 times a day produces a lot of smoke and pollutes the air indoors. If there’s no exhaust fan in the kitchen, then leave your windows open for a while. Samarth Trehan, an architect, shares, “One must create spaces to promote healthier lifestyle. Provide proper ventilation in the kitchen to prevent odour and smoke build up. Also, choose better door and windows for increased dust control so that it doesn’t contribute to indoor air pollution.”

GOING GREEN

Keep indoor plants such as ubiquitous money plant, peace lily and the areca palm that not only add beauty to the house, but also help in improving the air quality.

THROWS FOR YOUR COUCH

A stylish element that can enhance the look of the living room and at the same time keep dirt particles away is a throw. The dust particles tends to settle deep into your sofas and cushions that can lead to dust allergies, but throws will help you combat this.

WATCH THOSE DECOR DRAPES

Maximum amount of dust from outdoors easily gets settled on the fabrics of window and door curtains, which is why, washing them regularly is recommended. Trehan, adds, “You can also go healthy by taking your shoes off before entering the house, regular cleaning and maintaining surfaces.”

USING A STEAMER

Air fresheners only mask the odour in the house, but worsen the indoor air quality. So why not take out the steam machine and use it to add a dose of breeziness indoors? Put organic scented oils to the water and get enchanted by the divine fragrances.

DEEP BREATHING EXERCISES

You can also combat indoor air pollution with yoga. Divya Verma, a yoga trainer, says, “Practicing deep breathing post yoga helps calm one’s mind, heart and increases oxygen content in our body, helping in overall well-being.”

PHOTOS: ISTOCK