Forging an emotional bond to ensure mental wellness

When two people come together as a couple, they do so with a set of expectations. And a major priority in that list of expectations is supporting each other emotionally. No wonder, experts believe that emotional dependence often forms the base for a strong relationship.

On World Mental Health day today, experts share how emotional compatibility remains the cornerstone of a healthy relationship and how partners can support each other’s mental wellness. “People are looking for companionship when they decide to come in a relationship with anybody, sharing a part of life with them. And, for that communication channels should be open,” says psychologist Gunjan Ryder, adding, “Neither partner should feel hesitant sharing about their problems, achievements or just about their day. Among other things, at the end of the day, people decide to come in a union for love and care.”

Ryder feels that from time to time, couples must practice positive affirmations such as ‘Let’s talk about it’ and ‘I’m here for you.’ “Doing so will reinstate their partner’s faith and trust in them, and will eventually lead to a healthy and happy relationship. Also, having ‘me time’ is very important. Despite being in a relationship people also want to be individual self, which should be respected by their partners.”

Echoing similar sentiments, wellness facilitator Shaira Chaudhry says, “The key is to give each other the chance to speak freely and share thoughts. But, it’s also important to listen what the other person has to say. It’s a two way street of speaking and listening without inhibitions.”

Chaudhry also outlines that forging a strong emotional bond is a journey that may require time and effort. “Get a sense of the areas that you need to work upon in order to become a better partner and a better version of yourself. It may not be easy but it’s important to sustain a non-toxic relationship,” she says.

Indeed, sometimes the issues being shared might not get resolved mutually but may need professional help. “In that case, the duty of a good partner is to understand the condition and to encourage your partner to get help,” says psychologist Pulkit Sharma. “Educating yourself about the problems your partner might be going through should be the first step towards healing and becoming a mental guardian,” he ends.

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