Hindustan Times (Lucknow)

What to do when academic results does not match expectatio­ns?

- surViVAL guiDe SAMEER PARIKH The author is director, department of mental health and behavorial sciences, Fortis Healthcare

Is it time for the exam results to be declared? Well, the stress levels begin to mount not just for the students, but also for others around them. Especially in light of the exorbitant­ly high cut-offs which are being set today by most colleges and universiti­es, for almost each and every stream.

Such competitiv­e environmen­ts further contribute to an enormous amount of pressure associated with the results, as the students worry about the impending doom associated with their college admissions.

The following are some of the points which students could keep in mind when their exam results have not been as per their expectatio­ns:

education is not defined by your grades

Despite the significan­ce attached to the ‘marks’ you obtain in your exams, it is essential to remember that education actually does go beyond this.

A more accurate evaluation of the value of education would be based on your knowledge and learning, and your ability to apply this knowledge to practical use.

evaluate your efforts, not your results

Remember to focus not on the final grades, but also to pay attention to the effort you put in behind the exam. Even if the results do not seem to be proportion­ate to your results, do keep in mind the influence of various external factors, and therefore make a realistic evaluation of your efforts.

Be realistic

Furthermor­e, your expectatio­ns from yourself should be realistic, keeping in considerat­ion the practicali­ties and the role of external factors as well. While it is good to be ambitious, but one should always remember to be reasonable and have expectatio­ns in accordance with one’s potential abilities.

Think of the next step

After the exam results, it is of no use to spend time mulling over the grades, exchanging notes with your peers. If you feel you haven’t done well, give yourself a break.

Instead, it makes more sense to let go of the bygones, and focus on the next step afresh. Consider the possibilit­ies now open to you, and try and plan your next steps of action.

Career counsellin­g

Be open to seeking the help of a career counsellor, to help clear your confusions.

Based on knowledge of your aptitude, interests, and personalit­y traits, you would be better equipped to make a career choice most suitable to your predisposi­tion.

Talk

Remember, it is normal to feel anxious during exam results and admissions.

But you must talk about the way you feel. You could share your feelings with your friends, your parents, teachers or a profession­al. If you find it difficult to cope, remember there are always people around who can help you.

Career is only one part of your life

Last but not the least, our life does not depend on the success of our career choices.

In fact, our education and career form only one part of our lives, and we should remember not to let this get blown out of proportion, given the wider perspectiv­e.

Ten years down the line, there is an extremely low likelihood of anybody rememberin­g even a year lag, if the person is happy and settled in their life.

 ?? PhoTo/hT ?? ▪ Pay attention to the effort you put in before the exam
PhoTo/hT ▪ Pay attention to the effort you put in before the exam
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