Hindustan Times (Patna) - Live - - Lifestyle - Chef Ansab Khan

Av­o­ca­dos are the high­est source of mo­noun­sat­u­rated fatty acids. They are also a good source of potas­sium and fi­bre. Av­o­ca­dos can be used in mak­ing dips, sal­ads, spreads for sand­wiches, smoothies and ice cream.

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