WHAT TO EAT IF YOU HAVE ASTHMA

Asthma, a respiratory condition that causes difficulty in breathing, is caused by a variety of factors. From weather conditions to food products, there are several reasons that may trigger allergic reactions, resulting to asthma. There is also a psychological aspect that shows about 25% of young asthmatics have a deepseated emotional insecurity and an intensive need for love. Heredity also plays a role in this disease. To reduce the frequency of attacks, nutrition intake is important. Here’s a list of nutrients that one should consume:

Omega-3 fats: These fatty acids are found in sea-food and flaxseeds. They work to prevent blockages in air passages. If sensitive to aspirin, check with your doctor before consuming fish oil capsules that are good supplements of Omega-3 fats.

Magnesium: This mineral works as a bronchodilator and helps to relax muscles.

Vitamin C: It helps cut the risk of wheezing by reducing inflammation of tissues surrounding the bronchial tubes. It helps reduce allergic reactions to dust, pollutants by boosting immunity. Recommended foods:

Onions and garlic, known for their anti-inflammatory properties, contain quercetin, an antioxidant that stabilises cell membranes Eat hot, spicy foods such as bell peppers, mustard for they unplug air passages and make breathing easier If coffee agrees with you, try drinking one to three cups a day to dilate bronchial tubes Licorice is a herb that helps reduce inflammation and prevents frequent attacks. Fasting once a week, doing breathing exercises will go a long way in treating this condition.