Here’s how to be happy in the coming year: 9 habits that will help you live a long, healthy life

Health experts have analysed ‘blue zones’ around the world and come up with two main factors that increase our longevity — having a healthy lifestyle and a reason to live.

According to news.com.au, led by American researcher Dan Buettner, these zones were analysed by a team of specialists — anthropologists, nutritionists, demographers, epidemiologists and doctors — to see why their residents seemed to live longer.

The researchers identified nine key factors to longevity: Intense and regular physical activity while undertaking daily duties. These people do not live a sedentary lifestyle. Reduction of stress, which can involve taking time out for regular habits such as taking a nap (in Mediterranean societies), praying or conducting a tea ceremony (as in Japan). Hara hachi bu — a Confucian teaching that suggests we only eat until we are 80% full. Having an ikigai — a Japanese word used to define the “reasons for being” and why we get out of bed every morning. Prioritising a diet that is rich in plant-based products. Meat, fish and dairy products are consumed in lower amounts. Moderate consumption of alcoholic beverages. Being part of social groups that promote healthy habits. Interacting with religious communities. Building and maintaining strong relationships with one’s family.

LARGELY, TWO MAIN FACTORS THAT INCREASE LONGEVITY ARE HAVING A HEALTHY LIFESTYLE, AND A REASON TO LIVE

Have a reason for getting out of bed every morning PHOTO: ISTOCK