Hand and feet care 101: How to take care of calluses

to work with tools every day, should wear gloves to prevent friction between your hands and the tool or the weights. Using chalk (powder) in moderation while working out also helps in prevention of calluses. If you expose your calluses to hot water on a regular basis, they will start to peel off, but your skin will need time to heal and grow again. Instead, dip your hands in lukewarm water for 5-10 minutes. This will soften the calluses without damaging the skin. After soaking your hands or toes in warm water, you can use a pumice stone to remove the dead skin. It’s imperative to moisturise your skin on a regular basis if you have calluses. This will slowly soften the skin over the time. If your calluses are too hard, then opt for a cream with salicylic acid, ammonium lactate, or urea. Wear shoes that fit you well but aren’t tight or your toes will be exposed to repeated friction and pressure, leading to calluses. Also, don’t wear shoes without socks. Never use a knife or a razor to remove the calluses; you might end up cutting your skin.