Cocoa, a powerhouse for good health and skin

Cocoa is truly a miracle of nature, feel experts. It has several benefits. Here’s a look at this essential ingredient: The brown coloured powder is full of flavonoids, which makes it a great source of antioxidant. In fact, it has even better antioxidant content than green tea. Also, Flavonoid enhances memory and learning. It contains high level of alkaloids, which helps in curing chronic allergies. Cocoa is great for those who are suffering from respiratory problems such as asthma. Really good for heart health, cocoa powder prevents fatal blood clots from blocking blood vessels. Also, the flavonoid in cocoa beans lowers blood pressure and improves the elasticity of veins and blood vessels. Its antioxidants cause stimulation of nitric oxide and control the pressure of blood vessels. Cocoa is great for your skin, too. That is the reason why cocoa is used for making skin care products. Besides being amazingly aromatic, it also decreases the hazardous effects of ultraviolet rays and also reduces scaling and roughness of the skin. It even improves skin elasticity, density, and brings a healthy glow to the skin. The bitter-tasting powder also helps in fighting constipation. It enhances the bowel function and provides relief from gastrointestinal discomfort. Even patients of diabetes can benefit from it. It improve insulin resistance and level of glucose in the body. Cocoa has hypocholesterolemic and hypoglycemic effects. There is a reduction in LDL cholesterol, glucose level, and triglycerides in the blood. It can help uplift your mood and deal with sudden upsurges of mood swings. Its antidepressant property helps to relieve mental exertion. Its antidepressant effect facilitates certain physiological processes, which helps in elevation of mood.