‘A balanced diet and adequate sleep is important’

HEALTH-STRUCK WITH ANJANA SUKHANI, ACTOR

Which is the one breakfast food that you must have?

Idli is my absolute favourite and a must-have breakfast item.

One fattening food item that you just can’t resist?

Cheese, I can eat it all day.

How do you get back in shape post a fattening indulgence?

After a fattening meal, I go easy on other meals. I also include cardio in my fitness schedule.

Do you prefer mini meals? What do they normally contain?

Yes, I do prefer mini meals. It could be anything ranging for a healthy hummus with vegetables, a veg sandwich, fox nuts or a handful of dry fruits.

A diet plan that always works for you?

Smaller meals with high fibre and protein.

Do you prefer working out indoors or outdoors?

I don’t workout at home. I prefer attending kick-boxing classes and weight training in the gym.

Your favourite physical activities?

I prefer running or swimming.

A health tip that you rely on.

There is no one particular healthy tip. I guess a combinations of things constitute healthy living. Like, a balanced diet, adequate sleep and cardiovascular exercise, and a stress free happy life.