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Britney Spears’ beau Sam Asghari spills the beans on their tandem workouts
Britney Spears and Sam Asghari are known to complement each other’s workout schedules. Britney and Sam have shared multiple clips and pictures from their sessions on social media over the years and fans and followers have poured their love on the couple as they find the singer and her trainer beau adorable. Finally, Sam has spilled the beans on their workout secrets, opening up about training and working up a sweat with his leading lady.
“[Britney] is a natural-born athlete, so the info she has about working out, combined with what I know about fitness, is what you see when we collaborate on new moves that we do together,” Sam told E! News, adding “It looks great on camera, but the moves are much harder in person than they look.”
“We work out a lot together. We run, we do a lot of yoga, we really challenge ourselves to do different types of exercises. A lot of the yoga moves that she does I just can’t do. She is a natural-born athlete and she pushes herself, combining dancing along with various workouts,” Sam continued.
“You just can’t plateau when you’re in shape,” he adds. “You really need to challenge yourself and change things to maintain your fitness.”
He also felt, “This is a professional programme that is designed for everyone. It’s about changing people’s lifestyle. It’s a nutrition plan, it’s a workout and it incorporates the spiritual and mental aspects as well.”
“The fitness programme is designed for anyone, people who have an hour or even 30 minutes to get a workout in,” he continues. “Getting to the gym, just getting there is important, and to keep in mind calories in calories out. Most of the moves are centered around body weight, so you can do most of them anywhere,” Sam said.
While Sam and Britney love to hit the gym together, they also enjoy a variety of outdoor activities as well.
“Most of the activities we do involve movement anyway. We go horseback riding, bicycling and now we are thinking about skydiving,” Sam shared. “Skydiving is an active sport, so we are looking at getting into it. We do a lot of outdoor activities together. We really want to be adventurous and live the best quality of life that we can.”
Aside from training, Sam is also a blooming actor. He has shot for NCIS and was also in Can You Keep a Secret? The trainer boy can be seen in the Carl Weber series, The Family Business.