Here’s how you should detoxify this summer to keep up with hectic lifestyle

Detoxification is must during summer season as it not only helps to beat the heat but keeps you refreshed all the time

Come summer season, one gets extra careful about health and to make sure that our hectic lifestyle does not have an adverse effect on our body, it’s recommended to include detoxification in our daily routine. Detoxification does not only remove toxins from our body but also lifts up our mood. lifestyle, preventing the release of contaminants. Detoxifying improves the quality of liver functions and ensures your colon is in a healthy state. It helps you feel active: Natural cleansers boost energy, hydrate and help increasing cognitive performance. It balances hormonal levels: By providing a healing effect on adrenals, cleansing helps in lowering down stress. One should refrain from alcohol and caffeine to cleanse effectively. It makes skin healthy: Detox helps with enhancing skin quality. It is extremely helpful for patchy and dull facial skin. Detoxification retains a good balance of moisture and smoothness in the skin and brings a natural glow to the face. It also prevents premature ageing. It makes your hair healthy: It adds a soft touch and natural shine to the hair. The release of body toxins can lead to healthy hair follicles by making them strong from within. It promotes a healthy state of mind: Cleansing improves sleeping patterns and memory. It also helps with emotional healing, especially for those suffering from depression, anxiety and mood swings. It improves food digestion: Detoxification prevents bloating, stomach discomfort and nausea. It rejuvenates our taste buds and improves intestinal health. It helps with shedding those extra kilos: Detoxifying helps with reduction of excess weight without starving you. Reduced fluid retention enables the body to get rid of toxic fats from the body. It resets your lifestyle: Once you embrace a healthy lifestyle and sense its benefits, you continue the healthy well being by feeling resistant to unhealthy diet. This ensures you remain productive and healthy. By Ms. Mehar Rajput, Nutritionist and Dietitian

ONCE YOU EMBRACE A HEALTHY LIFESTYLE AND SENSE ITS BENEFITS, YOU CONTINUE THE HEALTHY WELL BEING BY FEELING RESISTANT TO UNHEALTHY DIET

PHOTO: ISTOCK