Calisthenics: The new workout that Bollywood celebs swear by

For fitness enthusiasts, doing the same workout day after day can get boring. It may also lead to muscle stagnation with the body getting conditioned to a particular workout schedule. To break the monotony and challenge yourself with something new, opt for calisthenics workout. Bollywood actors, such as Sushant Singh Rajput, Shahid Kapoor and Vidyut Jamwal also swear by it. Fitness experts Akshay Verma, Jinnie Gogia Chugh decode calisthenic workout and explain its benefits. Calisthenics is a form of training, which is performed without using traditional weights. This form of workout is preferred by people who want to build bigger and toned muscles without going to the gym and lifting weights. From headstand to baby freeze, calisthenics has become a fad on social media. Apart from Bollywood celebs, Frank Medrano and Lazar Novovic are athletes, who have inspired people to fulfill their fitness goals.

BENEFITS OF CALISTHENICS

No equipment required: The greatest advantage of calisthenics is that you don’t require gym equipment as you use your own body weight to train. Thus, you don’t need to spend crazy amounts of money on gym memberships. You can do this workout anywhere.

Full body training: It’s a total body workout. It includes complex body lifts and compound movements that involves participation of all the joints of the body. It increases your overall strength, power and stamina of the body. This is one of the reasons why military men prefer calisthenics over traditional gym workout.

Prevents injury: Those suffering from joint problems may opt for calisthenics. Performing traditional body lifts in the gym can lead to injuries. Since you use your own body weight to build muscles in calisthenics, chances of injuring yourself is reduced.

Develop endurance: This workout involves nonstop circuit training with maximum rest of 30 seconds between sets, increasing your level of endurance and strengthens your heart. Calisthenics is a great way to develop cardiovascular strength.

Avoid monotony: Doing the same workout makes your muscles get conditioned that stops your growth. In calisthenics, the workout changes every week, shocking your muscles into growing.