SAmeer pArikh

Dealing with stressors has almost become a part and parcel of our lives, regardless of age, gender or occupation. The psychological impact of such stressors within our daily lives often gets neglected, as many of us get accustomed to the same, or might not realize the extent of the same. Here are some tips which could help in the field of mental health:

One of the primary obstacles which typically comes in the way of identification and management of mental illnesses is the stigma attached. Therefore, an open mind is essential to fight the roots of such myths, along with increasing awareness and education about mental health.

Talking about one’s distress is undoubtedly a prerequisite to seeking help. It is important to remember not to bottle up one’s feelings inside of us. Instead, we need to be willing to talk it out, vent out our emotions, while at the same time sharing our distress with our near and dear ones. Not only is this process cathartic, but also serves as an agent of encouraging willingness to seeking help.

It is only by talking about your own concerns that it is possible to reach out for the support of others. In fact, sharing one’s problems in itself is the first step as it helps the individual realize that he or she is not alone. Therefore, reach out to your family, friends, or peers, and talk to them.