Hindustan Times ST (Jaipur)

PEDAL YOUR WAY TO A FIT, HEALTHY LIFESTYLE

- MEGHA GUPTA,

with friends while maintainin­g social distancing.”

Bicycling is a top choice for lifestyle influencer­s, as well. “Cycling combines physical exercise with a small trip outdoors. It is a healthy, fun and low-impact form of exercise for all ages. It’s good for your lungs, cardiovasc­ular health, muscle strength and joint mobility,” says Maia Sethna, a lifestyle blogger. Actor Megha Gupta also shares her love for cycling, and says, “Cycling is good for the environmen­t and a good form of cardio. The best part is that I can breathe in nature. The fresh air, the winds, the rustling of leaves... it promises a good time.”

After seeing the deteriorat­ing air quality of Delhi, Pooja Vijay started Pink Pedals, an initiative to promote bicycling in Jaipur. Vijay says, “Bicycles are an integral part of my life. I started Pink Pedals to support a liveable environmen­t, breathable air, and safer streets. We provide cycles on rent at very nominal charges. Our rent starts from ₹20, and the pricing is inversely proportion­al

NOT ONLY DID MANY INDIVIDUAL­S TAKE UP BICYCLING AMID THE LOCKDOWN, BUT MANY CYCLING GROUPS WERE ALSO FORMED IN DIFFERENT SOCIETIES

to the time of the ride...the more you ride, the less you pay.”

If you are planning to go cycling too, Swami has some tips for you. “One should always wear protective gear, especially when riding on busier traffic channels. They should start with a slower intensity and increase it gradually as their skills improve,” he advises.

 ?? PHOTOS: ARVIND YADAV/ HT, SANCHIT KHANNA/ HT AND INSTAGRAM ??
PHOTOS: ARVIND YADAV/ HT, SANCHIT KHANNA/ HT AND INSTAGRAM
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