‘A journey has come to an end’
day after his historic javelin gold, Neeraj Chopra was his usual self, smiling at everyshy in conversation, walkround the Games Village ring a peach T-shirt and tracks. On Sunday mornthe final day of the Games, few Indian athletes and hes remaining in the Vilgot together for the first since the Olympics began, t a cake and celebrate. he 23-year-old Chopra e about what went right for on his big day, the difficulof coming back from an y, and how he peaked for golden throw. s, I slept a bit. The night re my event, I wanted to get gh sleep so I had proper very, but I could only sleep nd 12:30am, then I woke up :30 without trying to. I ght I’ll go back to sleep, but n’t happen. I had too much gy. So I had a light breakand tried to go to sleep n. I just couldn’t. m still processing the feelit has not fully sunk in. be when I go to India, I will a sense of completion and l understand better how I eeling.
Olympics, and how you compress that work into one day. On the day of the competition, there is a time where we can achieve our peak, but it is very tough and you have to put in a lot of hard work for that. But it was that time yesterday for me, where I could perform.
I stayed away from my phone, away from social media. Did not really want to read messages or talk to anyone. It was only a matter of 10-15 days, not a big deal. Kept my mind on training, on the event, visualised the throw.
After the event, there was a feeling that a journey has been completed.
I feel this medal will help me to do better in upcoming competitions.
Injuries, I believe, are a part of the sport. At that time, I was worried about how it would go after surgery. It was my first surgery. I didn’t know if it would be successful or not or how the comeback would be. In our sport, the elbow is a crucial part (he had a surgery in the elbow of his throwing arm to remove bone fragments). If there is any problem with the elbow, we can’t throw.
It took some time to regain my strength and range but I got good support from many people. Finally, when I was able to play, I qualified for the Olympics in my first competition.
It was a tough time, but I kept myself positive, which helped me. I told myself whatever body part I needed to work on and improve in terms of fitness, this surgery has given me the opportunity to do that. Slowly we worked our way out of it.
The biggest learning is that an athlete needs to know when to stop. To know that if I push beyond this, there could be a problem. Especially when training. Often, while training, we realise that, yes, there is some discomfort, that there is pain, but we don’t stop. We feel the tightness and dismiss it as a minor niggle. But now I understand that recovery is very important. After the injury I started using my mind more in sports.
I love his technique, the consistency he had. He has won gold and silver in three Olympics; he has been a world champion, he’s an absolute legend. He has thrown over 90m plus over 50 times.
Throwing it once is maybe not so tough, but to keep doing it consistently is to keep yourself at that level, and he did that. He was also very strong in his technique. If you look at him, his physique might not give such an impression, but once he picked the javelin, his performance was astounding.
Whenever I would get time, I would see his videos and play it
over in my mind.
My uncle (Bhim Chopra) introduced me to the sport because I was overweight as a child. I remember all those days going for training. I would just tell myself whatever is happening is fine. My job is to train and I will keep doing that. Now I feel that yes, it was a tough time for me but back then it didn’t feel so tough. I never thought I will stop. My life became occupied with only a couple of things: go to the stadium and practice, come back home, eat, then go back to training.
I kept the medal near me. There is supposed to be a box to keep the medal, but I haven’t got it yet. I kept it close to my pillow when I went to sleep.