FLAB TO FAB: SHED THOSE PANDEMIC POUNDS
Sitting in front of our screens in baggy sweatsuits, with chilled drinks and snacks to munch on, paints an accurate depiction of 2020 for most of us. From following lockdown food trends to indulging in emotional eating, many of us have been messing up our diets and workout routines. The result? Added pounds on the scale.
“We are all feeling stressed and lonely while tackling work and relationship issues. All this stress results in binge eating,” says Neha Gandhi, a keto coach.
Rahul Kamra, a personal diet curator, feels that the pandemic and all the negativity surrounding it have resulted in a depressive state of mind. He adds, “Whenever you are upset or anxious, food is the only comforting thing to you.”
An increase in screen time, movement restrictions, work stress and no workout have affected people’s sleep schedules and eating habits, resulting in weight gain. Karan
Sawhney, co-founder of a fitness studio, encourages us to make the most of this time. He says, “Staying active and healthy is crucial now. We need to shift our perspectives and use this year to reset and better ourselves. It’s time to prioritise physical and mental health and learn new skills.”
Follow these tips to lose those extra pandemic pounds.
KARAN SAWHNEY, Co-founder of a fitness studio
COMMUNICATE
“Now that virtual connection is all we have, make the most of it. Do joint workout sessions, have virtual tea breaks, talk out your fears. Be mindful of your mind and body,” says life coach Neetu Bhandari.
RENEW YOUR INTEREST IN FOOD AND COOKING
“Control your portion size, think about how you are eating, focus more on easy meals. Try meal planning,” advises Rajat Jain, a dietitian and weight loss expert.
Kanika Malhotra, nutritionist and weight loss specialist feels devoting 15 minutes to meditation and breathing exercises is important to reduce anxiety. She adds, “A 45-minute workout can keep your spirits high and lower depression levels.”
Bhandari feels it is essential to sleep for at least eight hours. “People who do not get enough sleep are likely to put on weight and this shift in sleeping pattern leads to untimely hunger,” she says.