Fall in love with 100% pure maple syrup
NOT ONLY CAN YOU SUBSTITUTE REFINED SUGAR OR HONEY WITH PURE MAPLE SYRUP IN YOUR DESSERTS, YOU CAN ALSO EASILY INCORPORATE IT INTO SAVOURY DISHES, TOO
Have you decided to be a vegan but wondering how to start? Transitioning to a vegan lifestyle may seem daunting at first, but it is a lot easier than we think. The first and the most vital step is to familiarise yourself with food. One extremely versatile ingredient to add to your vegan diet is through 100% pure maple syrup from Canada. Not only can you substitute refined sugar or honey with pure maple syrup in your desserts, but you can also easily incorporate it into savoury dishes, too, giving it a nutritional twist. Yes, that’s right, the fact that pure maple syrup is unprocessed, helps it retain all the antioxidant molecules that the tree produces to protect itself in its wild environment.
A well-balanced, vegan diet helps you gain the nutrients required to maintain a healthy lifestyle. For someone following a plant-based diet, intake of adequate amount of protein and calcium becomes essential. Increase your intake of nuts like almonds to meet your protein requirements. For calcium, by just incorporating a 60ml serving of pure maple syrup, you will not only meet 5% your daily needs of calcium and potassium but also 37% of riboflavin, 18% of zinc, 7% of magnesium and 100% of manganese according to a study by Canadian Nutrient File (Health Canada).You can also include foods like soy milk, cereals, and tofu to balance your calcium requirement.
At times, you may think that relying on convenient, and processed foods will be helpful while turning vegan. Beware! While they may be high in protein, delicious and familiar, they may also contain high amounts of sodium and sugar, which make them unfit for consumption. Opt for a healthier approach by including some easy-to-makeat-home vegan snacks such as maple-roasted-almonds that can be your saviour when hunger strikes. They are delicious, healthy and nutritious all at the same time.
Since numerous potentially beneficial substances have been found in pure maple syrup, it is good for everyone and not just vegans. For more vegan recipes, log onto www. maplefromcanada.in