THE SATVIK DIET

Following a satvik diet which comprises of food such as ghee, honey, legumes, seeds, nuts, sprouted whole grains, fresh organic fruits and organic land and sea vegetables can make you feel wholehearted and energetic. Dr Siddhant Bhargava, fitness and nutritional scientist, says, “This pure and wholesome diet encourages strength, intellect, and courage. Along with meeting your physical requisites of fats, protein, and carbohydrates, the diet also fortifies your mental health. These edibles being slightly cooked, are easily digestible and pleasant to the stomach. This is the foremost diet for strength, a calm mind, flawless health, and durability. It also eradicates fatigue and recovers peace and calmness. If you are a diabetic or have high BP, incorporating a satvik diet can be the best option for you. Furthermore, satvik food can advance the health of your skin and hair quality.”

Nisha Bajaj, nutritionist, Digestive Health Institute by Dr Muffi, describes, “Food included in a satvik diet are natural, ripe fruits and vegetables, dairy products derived by naturally fed animals. Acid and gassy foods are to be avoided totally like onion, pepper, leek, garlic and mushroom.”

It is highly recommended to go back to your daily sleep routine. Priyam Naik, dietitian, Saifee Hospital, says, “Sleep is the best way to combat low-energy, as a lack of it can make you prone to stress and anxiety. It is natural for your fitness regime to halt during Diwali, but oily foods with no exercise can be dangerous for your overall health.”