Stay happy, healthy as you age
Prerna Gauba Sibbal
It is essential, at times like these, to adhere to the basics of social distancing — reduce contact, wear masks and avoid stepping out. However, when it comes to the elderly (above 65 years), special care is vital, for they are more prone to Covid19, owing to a weak immunity and chronic diseases such as blood pressure, diabetes, etc. Here are some expertrecommended tips for them:
■ Consume vegetables and fruits that are rich in vitamin C, E and zinc. Include immunity boosters such as amla, onion and garlic, as well as flax seeds, sunflower seeds, pumpkin seeds and almonds, which are rich in omega 3 fatty acids. Also, add berries to your diet, as they’re rich in antioxidants.
■ Have eight to nine glasses of water, as that will keep mucous membranes moist, which lowers the chances of cold and flu. You
HT CITY SPOTLIGHT could also consume fluids
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■ Get enough sleep,s (In conversation: Nushrat Bharucha, as it reboots the mind Dr Manish Kulshrestha) and body.
■ Consult withh your doctor on call or online,e if need bebe. ■ Wash your hands frequentlyfrequently,
■ Order essentials online for at least 20 seconds, and instead of stepping out, spray disinfectant on including medicines, and try handrails and tables. using digital modes of payment for the same.
■ Self-monitor blood pressure and sugar on a daily basis, and keep an emergency contact number handy. prerna.gauba@htlive.com
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