Snowpiercer
It is an American post-apocalyptic dystopian thriller drama series that premiered last year, based on a 2013 film of the same name. A reboot of the film’s continuity, the series follows passengers of the Snowpiercer, a large perpetually moving train that circles the globe carrying remnants of humanity seven years after the world becomes a frozen wasteland.
STANDING BOW POSE This pose is a great asana to attain bodily balance. It also increases shoulder mobility, stretches torso and engages the shoulder muscles, helping it become stronger.
Start by standing in the l mountain pose, with your big toes touching each other, and your heels about one inch apart.
Face your palms forward l to open the torso. Now, lift your left foot, bend the leg behind you and squeeze
DOWNWARD FACING DOG POSE
This asana increases blood circulation to the upper body, and engages the shoulder muscles. You will feel rejuvenated and energised after practising it.
Plant your hands firmly on the l ground, shoulder-width apart. With your feet hip-width l apart, extend your hips up and backwards.
Hold the posture for around five l
to 10 breaths.
Try these yoga poses for strengthening your shoulders, and improve your overall bodily mobility as well! the leg to pull the heel towards the glutes. Reach back with your left l hand and grasp the inside of your left foot. Extend your right arm straight up. Press into the floor with l your right foot. Inhale as you lengthen your body, reach for your fingertips. Exhale as you press your l left foot firmly into your left hand, using this force to stretch the left hip muscle. Hold the posture, inhaling as you lengthen the torso and exhaling as you press deeper. Repeat the same steps on the other side.
CAT-COW POSE
This exercise stretches and massages your spine, strengthens your shoulders and neck, while promoting blood circulation.
Place your hands and knees on the l ground, imitating a cat.
Inhale to look up, dropping your l abdomen down towards the ground as you extend your spine. Exhale and arch your spine towards l the ceiling and tuck your chin into your chest.
Continue this movement for at least l
one minute.