Health benefits of spinach

Who among us hasn’t grown up watching the sailor Popeye down cans of spinach in preparation for a throwdown? Made with the sole purpose to encourage kids to eat more of the leafy green, the cartoon show hit the brief.

Part of the amaranth family, spinach, like most green leafy vegetables, is a storehouse of vitamins and nutrients. It is a good source of vitamins A, C, and K, along with iron and calcium. Spinach also contains antioxidants, phytonutrients and promotes heart health.

As it is a nutrient-dense vegetable, it restores the skin’s lost radiance. Additionally, it also prevents the formation of fine lines and wrinkles. The iron and magnesium properties of spinach work wonders for hair health too.

According to a study, it was found that dark green leafy vegetables like spinach are beneficial in promoting the growth of good bacteria in the gut. “Spinach, in particular, contains abundant amounts of sulfoquinovose, when digested, releases hydrogen sulfite and in small amounts, actually helps improve inflammation in the gut,” shares nutritionist Swetha Ashokkumar.

Spinach can be mixed into smoothies and green juices and consumed in the morning along with breakfast. It can also be eaten in the form of soup, sabzi, paratha, saag and more.

Nutritionist Dr Rohini Patil says, regular consumption of spinach “may improve brain function, as it is rich in folate, an essential nutrient for brain development and its functions. It may also help prevent cognitive decline and reduce the risk of Alzheimer’s disease”. However, being rich in oxalates, spinach can lead to kidney stones when consumed raw or in excess, cautions Ashokkumar.