1 Low levels of Insulin (type 2 diabetes):

Ketosis results in lower levels of insulin in the body. It’s beneficial for people who have type 2 diabetes because they don’t have to worry about excessive blood sugar levels. When insulin levels are brought down, then beneficial hormones such as the growth hormones are released in the body. 2 Controlled hunger levels: In a state of ketosis, when the body is functioning on high fat, high protein and lowcarb diet, your appetite goes down. A high carb diet on the other hand tends to increase your hunger levels. Therefore it’s not necessary to be hungry or to consume food at regular intervals when you are on the diet. 3 Weight loss- One of the major benefits of this diet is weight loss. Keto diet retrains the body to use fat as an energy source. When you use carbs as an energy source then, when your body runs out carbs or when carbs are not consumed, your body starts to crave carbs. 4 Low blood pressure- Low carb diets such as keto diets are incredibly useful in decreasing your blood pressure. However, if you are on any medication for blood pressure than you might want to consult a doctor first. Keto diet also reduces your dependency on blood pressure medications. 5 Low cholesterol and inflammation- On keto diet one tends to consume less sugar creating food, this tends to reduce the load on your arteries and also reduces inflammation. Cholesterol level in the body drops as the glucose level goes down. 6 Increased brain function: High carb diets tend to make your brainn foggy. Keto diet increases brain function such as memorymory recall, and clear thinking.nking. 7 Improved gut health:alth: The reduction of grain and sugar in the Keto diet leads too an improved gut health. It leads to a decrease in bloating and gas.