A CREAMY TAKE ON VEGETABLES

This winter season, serve some warmth to your tastebuds. And, when you add a hint of cream to your mix, you’re bound to have a delicious time. “Indians are foodie by nature and our cuisine and language changes every few kilometers. We love to indulge in rich, flavourful food. From ages, our traditional recipes had fresh cream as an important ingredient. Mother Dairy Cream is a perfect ingredient that can be easily used in any

Add ginger-garlic paste to the mixture. Sauté for a minute, add coriander and red chilli powder and salt according to taste.

Stir mixture in tomato puree. Now, cook for five minutes on high flame, and keep stirring.

In another pan, heat 1 tsp oil, add cinnamon powder and stir finely chopped French beans.

Stir fry carrots for another half a minute. Add shredded spinach and sea salt to taste.

When moisture is dried put in bowl. Add mashed potatoes, green peas, paneer and mix.

Add roasted gram flour, 1/2 tsp red chili powder, mix and shape into round dumplings.

Add one and half cups of water and bring to a boil. Then add vegetables and cook till tender, stirring occasionally. Indian cuisine- Punjabi, Mughlai, Bengali, Rajasthani et al,” says Subhashis Basu, business head, Dairy Products, Mother Dairy Fruit & Vegetable Pvt Ltd. So go ahead and try this recipe for the perfect brunch.

Add garam masala, pomegranate juice. Simmer for five minutes. Add fried dumplings. Stir in Mother Dairy Cream. Make cashew nut paste by soaking half-cup cashew nuts in water for half hour. Grind to a smooth paste.

Continue to whisk until sauce has thickened, a few minutes.

Once sauce is ready pour the pasta on plate and pour cream sauce at top. Serve hot!

People who fall asleep within 30 minutes or less and wake up no more than once at night qualify for several health benefits associated with good sleep, researchers have suggested.

Sleeping more time while in bed (at least 85 per cent of the total time) and being awake for 20 minutes or less after initially falling asleep are other key determinants of good quality sleep issued by the US non-profit National Sleep Foundation (NSF).

The researchers used at home—sleep technology devices—gadgets worn throughout sleep or placed on the bed stand to analyse the amount of deep and light sleep people get each night, how frequently one wakes up and the length of tossing and turning on the bed.

“Millions of Americans are sleep technology users. These devices provide a glimpse into one’s sleep universe, which is otherwise unknown and provide consumers with the resources needed to understand their sleep,” said Max Hirshkowitz, Chairman at NSF.

According to NSF’s recent Sleep Health Index, as many as 27 per cent of people take longer than 30 minutes, on average, to fall asleep.

Sleep deprivation may result in impairment of judgement, depression, heart problems, obesity and drastic reduction in general well-being of an individual.

The report, published in the journal Sleep Health, also highlights areas where research is needed to identify and further delineate additional indicators of good sleep quality across age groups.