A very practical guide to yoga

Yoga is the buzz word in the fitness industry. The general impression is that yoga needs time, and crazyflexibility levels. But here’s the thing — it doesn’t! Ira Trivedi’s book illustrates the same. The book helps one kickstart the fitness journey by offering effective, timeeconomic exercises to problems like backache and stress, and other ailments. Although the title says ‘10 minutes yoga’, there are exercises that you can do in less than 2 minutes. There are also asana that you can do in office sitting on your chair. The exercises are offered in a user-friendly format, in easy-to-follow instructions, and are accompanied with useful pictures. The book is divided into sections: Yoga for