TRAVEL FASHION FOOD TRAFFIC STRESS

DELHIITES SPEAK HERE’S HOW YOU CAN AVOID TRAFFIC STRESS

Dr Sethi suggests, “Awareness about traffic rules and safety should be spread. More strict rules and penalties should be imposed so that the drivers stay disciplined on roads.” He adds, “Workshops and campaigns about stress in traffic and how to control anger and frustration while driving should be encouraged.”

“Set out an hour early to avoid traffic, plan your itinerary very carefully and try reaching your destination ahead of time,” Dr Sharma says. Check for traffic congestion on various GPS applications on your phone before leaving for work, this will help you choose the right route to reach on time. Starting your travel an hour before the peak traffic is a good idea as it will make it easier to reach work on time, and your drive would be less frustrating.

Deep breathing and wrist exercises during a traffic jam help you remain calm. Setting off on your commute with positive thoughts and attitude also helps in having a less frustrating drive. Talking to family, friends or anyone closely related to you also helps in relieving stress. “You should try managing your stress everywhere — at home, at work or while driving. Practise yoga and meditation in your free time to feel good and calm,” says Dr Sethi.

Think of ways to occupy yourself during a traffic jam to avoid any restlessness. Listen to good music, a podcast of your interest or an audio book to help you distract from the stress from the road. Carpool with your colleagues or friends that share the same route if you are travelling long distances. Dr Sharma says, “Keep yourself occupied during a traffic jam. Think of new ways to avoid any frustration on road. Carry anything that makes you feel good while driving such as a refreshing drink or good and calming music.”