Get rid of face fat and reduce double chin
SMILE OFTEN, AS WHEN YOU SMILE, ALL YOUR FACIAL MUSCLES GET STRETCHED, WHICH IN TURN HELPS TO LOSE FAT FROM YOUR CHEEKS
Are you in shape otherwise but still have a lump of fat jutting out from under your chin? Due to which, all your selfies get spoilt? Well, even when you are not taking a selfie when you are meeting someone for the first time or having a conversation, the face is where all your attention goes. And that is exactly the reason why you ought to take care of your face.
Here are a few facial exercises that will help you achieve your goal faster and effectively:
The chin lifts: The chin lift exercise is an efficient way to lose double chin fat and overall toning of your face. It stretches your jaw, throat, s well as neck. You can do this either sitting or while standing. Start by tilting your head upwards towards the roof; make sure your eyes are fixed upwards. Now tighten your lips and hold for 10 seconds.
The lip pull: This one is for your cheekbones. Either sit or stand and try to lift your lip up, and simultaneously push the lower jaw out. Do it for 15-20 seconds to properly feel the stretch.
The fish face: It’s similar to pouting for a selfie, but the difference is that this exercise helps in toning your face whereas pouting doesn’t do much in comparison. Sit on a chair with your back straight, try to suck in your cheeks and lips, hold for five seconds and then try to smile.
The blowing air exercise: This exercise will give your face a leaner look. Stand straight with your spine erect and then tilt your head backwards. Then pull your lips and try to blow air out from your mouth.
Smile: The best exercise for a sleek face is to smile as much as you can. When you smile, all your facial muscles get stretched, which in turn helps to lose fat from your cheeks.