Cause nutrient deficiencies. Repeated consumption of large amounts of sugar can lead to fatty liver, joint pain (as sugar can cause inflammation in the body), kidney damage and, of course, weight gain. Having a candy or cookie occasionally gives a quick b

Do you often indulge in that extra slice of cake, or an extra helping of salted nuts, and get stressed at the drop of a hat?

“Lack of self-control and poor lifestyle choices make us more susceptible to lifethreatening diseases,” says Dr Snehal Singh, lifestyle management consultant

Several studies have revealed that to stay healthy, it is important to have control over the three deadly sins — salt, sugar, and stress. So, here’s what you can do about it.

SALT: THE NECESSARY EVIL

fluids in the body and maintaining the pH levels of blood. But too much of salt can have really harmful effects on our health.

Salt intake means the intake of sodium. While a shortage of sodium in the body is very bad, an excess of it is equally bad.

Kidneys generally flush out the excess sodium by making more or saltier urine. But beyond a point, when the kidneys can’t handle it, too much salt leads to water retention in the body, and that can lead to erratic blood flow.

Stop adding raw salt to salads, meals and raita. Processed foods, canned and dried soup, baked goods etc. are high on salt and should be avoided or eaten seldom.

SUGAR: THE TRICKY TEMPTATION

Just the thought of yummy, sugary delights can make our mouth water. Sugar is also a major source of energy, but excess sugar consumption can adversely impact our metabolism.

Consuming about 10-20% of daily calories or more in the form of sugar can act as a major problem and can

STRESS: THE SLOW KILLER

Today’s extremely busy lifestyle hardly leaves us with any time to focus on our health. Stress affects our energy levels, desire to work, relax, our happiness and physical health as well.

Common manifestations are anxiety, headaches, insomnia, acne, hair fall and weight gain. To prevent this, ensure that you get some exercise daily, e.g. at least a brisk walk; try relaxation techniques like meditation, deep breathing, yoga, or a good head massage; and go out with family and friends — and keep the phone on silent mode. ANI