Katrina loves the gym for that workout high emember the star-studded Dream Tour of 2016, featuring names such as Varun Dhawan, Katrina Kaif, Parineeti Chopra, Alia Bhatt, Sidharth Malhotra, Aditya Roy Kapur and Karan Johar, among others? After that tour,
Rto discipline. It includes my gym routines, such as Pilates, functional training, yoga, cardio, dance or fitness training for Tiger Zinda Hai. I think it’s also good for my mind to be a little disciplined and to teach the body that a little bit of self-restraint is good. So, it’s like a routine, but also a big stress buster.”
Katrina likes “being in the gym”. She says, “It’s where I feel good, as exercise helps release endorphins, so you feel nice and happy. I’ve accepted that going to the gym is good for me. So, I want to have a physically active and strong body, but feel better as well.”
However, the actor adds that the path to well-being needn’t be the same for everyone. “When it comes to fitness, you must do whatever makes you feel happy and best about yourself,” she says.
In her latest blockbuster, Tiger Zinda Hai (2017), Katrina worked again with her friend, director Ali Abbas Zafar. “Ali has grown a lot, as a person and a director, but I didn’t see that process. So when we started work on Tiger Zinda Hai, in the beginning, I felt that things were a little different,” she says. “I saw him last on a film set during Mere Brother Ki Dulhan (2011). But in between, he made Gunday (2014) and Sultan (2016). Initially, I felt that he wasn’t the same person I knew, so it was hard on me (laughs).
Then, I realised that he was exactly the same person, but had grown a lot as a director.”