How good are you at reading your partner’s negative emotions?
Your spouse may react immediately when you feel anger, but is he/she equally good at knowing when you feel sad or lonely? No, suggests new research.
Couples do pretty well at picking up one another’s more intense feelings, like happiness or anger, but couples do poorly when it comes to knowing their partner is sad, lonely or feeling down, the findings showed.
“When it comes to the normal ebb and flow of daily emotions, couples aren’t picking up on those occasional changes in ‘soft negative’ emotions like sadness or feeling down,” said study lead author Chrystyna Kouros, associate professor at Southern Methodist University, Dallas, US.
Researchers believe that missed opportunities to be offering support or talking it out can compound over time to negatively affect a relationship. “Failing to pick up on negative feelings one or two days is not a big deal,” Kouros said. “But if this accumulates, then down the road it could become a problem for the relationship,” she added.
For the study, over 100 participants completed daily diaries about their mood and the mood of their partners for seven consecutive nights. The problem is not one for which couples need to seek therapy, Kouros said.
Instead, she advises couples to stop assuming they know what their partner is feeling. “Be more mindful and in the moment when you are with your partner.” She cautions, however, against becoming annoying by constantly asking how the other is feeling, or if something is wrong.