Tomato to zucchini, best healthy foods for summer linked to increasing heart health and lowering cholesterol. and extra fluid from your body, which beats bloat in your tummy. in controlling your appetite.
No food list for summers can be complete without fruits such as watermelon and mangoes. Let’s check out other nutrient-packed seasonal fruits and veggies that can help you avoid dehydration and nutritional deficiencies as the mercury hits the roof.
TOMATOES
While tomatoes are filled with antioxidants and Vitamin C, they also contain beneficial phytochemicals, such as lycopene, which contributes to prevention of chronic diseases, especially cancer.
ZUCCHINI
Part of the summer squash family, zucchini contains a fibre called pectin, which is
YOGHURT
Protein-packed and portioncontrolled, yoghurt is perfect for summer. The protein satisfies your growling tummy, which will keep you from overloading on salty, high-calorie snacks. It also adds a dose of probiotics, beneficial bacteria that keeps your digestive system running smoothly.
CELERY AND FENNEL
These act as diuretics, helping you lose excess water weight without causing dehydration. The ingredients in these stimulate your kidneys, causing them to flush waste
MINT WATER WITH LEMON
One glass of strained mint water with two drops of lemon works can wonders in the sweltering heat. Not only does it act as a liver cleanser, but also boosts your metabolism and helps those with a low appetite.
BARLEY WATER
Experts suggest having two glasses a day of barley water (a drink made by boiling barley in water). In case you find it bland, add a drop of lemon or honey for taste. Since barley water is rich in fibre, it prevents constipation and also helps
WATERMELON
A hydration tank, this keeps you cool and hydrated. The high water content will also keep you feeling full, which could curb cravings. As an added summer bonus, watermelon also contains lycopene, which protects skin cells from sun damage.
CUCUMBER
Another summer favourite, cucumber has an alkaline producing effect on the body. The high water content in it cleanses the body by removing toxic and waste materials.