Anti-ageing tips that every woman over 30 should follow
Pampering your skin during your 30s is necessary to fight ageing signs such as wrinkles, fine lines, pigmentation and dullness. Here are some mantras you must follow:
Avoid exposure to the sun: Constant exposure to harmful UV rays can cause premature aging, hyperpigmentation and enlarged pores. Wearing sunscreen with a minimum of SPF 30 at all times is the key to save your skin.
Moisturise your skin: Dry, dehydrated skin can accentuate the appearance of fine lines and wrinkles. If your skin is susceptible to being dry, then try use a moisturiser immediately after your shower to lock in the moisture.
Use gentle cleansers to replenish your skin’s oils: You may have needed strong chemicalbased products to keep your blemishes under control in your 20s but you have to be very careful in your 30s, since the skin can react to such products differently; it can damage it and ultimately make it look older. Instead, use gentler alternatives that can help retain the skin’s oils and make your skin have a natural and healthy glow.
Increase Internal hydration: Hydrating your internal organs will have an obvious impact on the health of your skin. In addition to having the appropriate amount of water (3-4 litres) each day, you should also consider taking a daily supplement that will promote healthy and hydrated cells. Collagen and Vitamin E specifically help the skin look healthy and rejuvenated. Also, almonds and walnuts can be beneficial since they contain omega 3.
Take your beauty sleep seriously: It is fundamental since it allows the skin to reboot and replenish.
(With inputs by Amit Karkhanis, a medical cosmetologist, and Aarti Thakkar, Consultant Cosmetologist)
YOU MAY HAVE NEEDED STRONG CHEMICALBASED PRODUCTS TO KEEP YOUR BLEMISHES UNDER CONTROL IN YOUR 20S BUT YOU HAVE TO BE VERY CAREFUL IN YOUR 30S, SINCE THE SKIN CAN REACT TO SUCH PRODUCTS DIFFERENTLY