Best foods to eat before your workout
National Nutrition Week is held every year from September 1 to 7 to raise awareness about the importance of eating right. Diet is very important if you exercise or aim for weight loss. You must eat the right kind of food before exercising in order to fuel your workout. It will also help you recover from the workout.
Here are five nutrient-rich foods that are best for consuming before your workout session. Include these in your daily diet to maximise the benefits of your exercise regime.
BANANAS
The fruit is rich in potassium, which maintains muscle function and gives your body the requisite carbohydrates to power your workout.
MANGOES
The summer fruit can increase your energy levels within a short period of time. It also contains plenty of vitamins, minerals, and antioxidants.
OATMEAL AND BLUEBERRIES
This combination can offer you a protein punch and support muscles that break down during the workout.
COTTAGE CHEESE WITH APRICOT
Cottage cheese contains whey protein and casein. Casein takes some time to digest, and thus provides your body with fuel for a long time. It also helps with bodybuilding. Apricots are a good source of vitamins, and benefit your heart and bones as well.
EGG AND AVOCADO TOAST
If you have a good appetite, try avocado toast. You can add an egg on top for protein. This will keep you satiated and energised for your workout.