‘All of us should listen to our bodies, see what works for us’

Actors are often role models for fans when it comes to looking good and keeping fit. Here’s a tête-àtête with actor Sonnalli Seygall of Pyaar Ka Punchnama fame about her routine — fitness, food, and more.

Which is the one breakfast food that you must have?

Almonds and walnuts soaked in water overnight and a sip of coconut oil.

One fattening food item that you just can’t resist?

I eat a lot of good fat such as ghee, coconut oil, and avocados. An unhealthy food item that I cannot resist would be cupcakes and cheesecakes.

How do you get back in shape after a fattening indulgence?

I just work out a little bit extra and go back to eating healthy. So, if 90% of the time you are eating healthy, you can cheat 10% of the time. Even when I cheat, I make sure to have a cup of hot water or green tea half an hour after eating.

Do you prefer mini meals?

Yes, I prefer mini to mid-sized meals. I have migraine issues. So, I prefer frequent meals and I think all of us should listen to our bodies and see what works for us. Mostly my meals contain a rice item — either dosa, poha, or paratha made of rice flour. If I’m having light meals, especially before my workouts, then it’s usually sweet potatoes and peanut butter or almond butter. My lunch is mostly the same, lots of rice with ghee, fish and vegetables or salad.

Do you prefer outdoor or indoor physical activity?

I prefer outdoor activities any day but given the circumstances, sadly as there’s so much of pollution, these days the outdoor conditions are not always ideal. Once in a while, I go for a jog in the morning.

If 90% of the time you are eating healthy, you can cheat 10% of the time. I make sure to have a cup of hot water or green tea half an hour after eating. SONNALLI SEYGALL

ACTOR