HT City

All your keto needs right at your doorstep

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How do you combat today’s biggest threats — unhealthy lifestyles, toxic foods, obesity and other life-threatenin­g conditions? Obviously, by eating healthy. But people generally equate this idea to cutting out fats and making food tasteless. Thankfully, not any longer.

With Ritika Arora’s Rock N Rosh you get keto-friendly goodies — cheesecake­s and waffles, pizzas and burgers — at your doorstep and pamper your taste buds as you shed unwanted kilos and gain health with lowcarb, healthy fats, moderate protein treats.

Ritika says, “I started the keto lifestyle five years ago, not to lose weight, but for serious medical issues.”

Wanting to explore this form of lifestyle more, she trained at Le Cordon Bleu, London, and under keto master, Dr Eric Berg in Washington DC, US, and founded Rock N Rosh, named after her kids, Raunaq and Roshni.“Keto is a lifestyle choice proven to combat diseases such as diabetes, heart conditions,” asserts Ritika. “We have a client whose Type 2 diabetes was reversed after 15 years and he ran his first marathon a few weeks ago. At a recent conference on keto hosted by Dr Eric Berg in Washington DC, leading cardiologi­sts endorsed the keto lifestyle.”

In this short time span, Rock N Rosh has gone from a single-person organisati­on to a team of 10 and it’s growing everyday. After all, where else can you eat your cake and have it too? Call: 9810117615 Instagram: @rocknrosh_ Facebook: @Rock n Rosh

 ??  ?? Keto friendly hazelnut chocolate butter Rock N Rosh’s almond bread with rocket leaves and avacado with eggs
Keto friendly hazelnut chocolate butter Rock N Rosh’s almond bread with rocket leaves and avacado with eggs
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 ??  ?? Keto waffles with Rock N Rosh vanilla ice cream and caramel sauce
Keto waffles with Rock N Rosh vanilla ice cream and caramel sauce
 ??  ?? Ritika Arora, founder
Ritika Arora, founder

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