Lopamudra avoids the four whites — sugar, salt, rice and bread
Model and actor Lopamudra Raut eats everything in moderation
Model-actor Lopamudra Raut is not just blessed with an enviable frame — she has maintained her fit bod with a controlled diet and resisting the four white devils. She reveals the secret behind her flawless figure:
Which is the one breakfast food that you must have?
Three egg whites with one yolk omelette, with cheddar cheese on the side, and black coffee.
How do you get back in shape post a fattening indulgence?
I cut down on my carbs and sugar intake and hit the gym. Keeping a strict check on my diet and eating healthy are the most important things.
Do you prefer mini meals? What do they normally contain?
I eat breakfast and follow it up with fruits or a smoothie. Then, my lunch consists of chicken and rice or grilled chicken breast with some vegetables. Post lunch, I usually have a sweet potato salad or any salad and then I head to the gym. After my workout, I have a protein shake. Dinner generally consists of just a bowl of tomato soup or chicken soup.
Do you work out at home? What are the exercises you follow?
I prefer working out in the gym. If at all I can’t make it, I do some core exercises on the bed itself like leg raises and crunches.
A diet that always works for you? I don’t follow any diet. I eat everything but in a very controlled manner.
Do you prefer outdoor or indoor physical activity?
Outdoors are preferred. I love to play sports like basketball.
A health tip that you rely on. Controlling four white things — sugar, salt, rice and bread.
I prefer working out in the gym. If at all I can’t make it, I do some core exercises on the bed itself like leg raises and crunches. I love to play sports like basketball.
LOPAMUDRA RAUT
MODEL-ACTOR