‘A happy mind is important for one’s well-being’
Only wine and Anil Kapoor get better with age. His fans agree and his social media accounts are proof. The actor believes the secret to his youthful look is a “healthy and happy mind”. He says that he bonds with son — Harsh Varrdhan Kapoor, another fitness enthusiast in the family — over new diet plans and workout regimes. Excerpts:
What’s the secret to looking so young and fit even at 63?
Lots and lots of hard work. I don’t believe in taking short cuts. I put in the hours towards my fitness and I’m mindful of what I eat, and I spend as much time with my family as possible, so that I’m mentally at peace. Happiness is the key to looking and feeling young.
So, you do agree that staying positive and happy is the ultimate way to stay fit?
Yes, a healthy and happy mind is important for one’s well-being. Mental health is perhaps one of the most underrated aspects of our lives. When you’re at peace with yourself and with the world around you, you’ll notice your body reacting to that positivity.
What does your fitness regime entail?
It’s a combination of cardiovascular and muscletraining using a variety of exercises. I vary my workout so that my body doesn’t get too comfortable with one style, but the key is consistency. I also follow a balanced diet.
Which is your all-time favourite workout?
Running is something that I truly enjoy.
Which film required you to undergo a very taxing physical training?
My role in Malang required a lot of physical training because my character is that of a policeman.
Do you discuss your fitness regime with your son, Harsh Varrdhan, also a fitness freak? Yes, Harsh keeps introducing me to new diets or workouts and also keeps a check on the variations I try.