CHECK OUT THESE IMMUNITY BOOSTING TEAS WITH GOODNESS OF SPICES
No matter what the season is, a nice cup of tea undeniably remains one of the most loved beverages to be consumed in the country. Moreover, drinking the right blend of tea could actually ward off some very serious conditions, including cancer and obesity. No wonder, some surveys have stated that the world drinks about six billion cups of tea in a day!
Tea contains antioxidants, improves heart health, facilitates weight loss and has plethora of other benefits. There are large varieties of tea available in the market today and in the list below, we share the ones that can build and boost your immune system.
Masala Chai: India is a land of spices and as per the age-old science, some unique combinations of spices and herbs help in curing ailments and illnesses. There are several spices available in India that strengthen the immune system. Masala chai usually contains six condiments, namely cardamom, cinnamon, star anise, pepper, cloves and ginger. Their concoction will keep you in pink of health.
Ginger Green Tea: Our body is more susceptible to catch flu during changing seasons. This is that time of the year when one needs to take good care of their immune system. So in such times, make ginger green tea your bae. Ginger consists of anti-inflammatory components and antioxidants that can cure inflammation.
Cinnamon Green Tea: Cinnamon is a commonly used spice globally. Adding cinnamon stick or cinnamon powder to your usual preparation of tea enhances its potential. This magical ingredient is believed to reduce the risk of cardiovascular disease, improves digestion, and keeps a check on diabetes among other health benefits.
With inputs from nutritionist Tripti Tandon and Kavita
Devgan