MAKE THE MOST OF YOUR PREGNANCY
HERE ARE A FEW EXPERT-APPROVED THINGS YOU CAN INDULGE IN TO ENJOY EVERY MOMENT OF BEING PREGNANT AND KEEP STRESS AT BAY
Pregnancy is the most beautiful time in a couple’s life. And even though things change and sometimes become hard, the nurturing and waiting for the baby makes each day magical. Experts list a few things you can do to stay happy and enjoy this phase to the fullest.
DO YOGA AND MEDITATION
Keeping your mind calm and happy is of utmost importance. Indulge in some breathing exercises as recommended by your doctor and meditate for at least 15 minutes, daily.
DO WHAT YOU LOVE
We often forget our hobbies and passion in the mundane chaotic life. Pregnancy is the time to get back to the activities that you have missed the most. Read, listen to music, do whatever you enjoy.
JOURNAL
Each day brings unique experiences. Write down what you feel on a daily basis, so that when you read the journal later it will remind you of these memorable days.
PAMPER YOURSELF
Go to a salon or a spa and pamper yourself. Spa will help you relax and rejuvenate.
EMBRACE YOUR BODY Love the way your body is transitioning. The scars and the sensations make you feel more attached and connected to your baby. Take pictures of your baby bump. Talk to the baby and create a connect.
PLAN AHEAD
Get clothes for the baby, get the baby room decor redone, purchase post-pregnancy clothes for yourself. Imagine each upcoming day with the baby, it will bring a smile on your face instantly.
(Inputs by psychologists Gorav Gupta, Pulkit Sharma)