TRY THESE VARIETIES OF FALAFEL

On International Falafel Day, we share a few ways to savour the dish

Among the many days that June celebrates, International Falafel Day, on June 12, is something foodies look forward to. This delicious wrap is a favourite with many.

“Falafels are Middle-Eastern deep fried balls or patty-shaped fritters, a powerhouse of proteins, which are prepared with fava beans/coarsely ground chickpeas, a binding agent, scallions, garlic, parsley, cumin and coriander. Falafels can be served on their own with hummus, or dips of your choice. They may be tucked in pita bread, served as falafel pizza, in tacos, burgers or sliders and in salads drizzled with tahini sauce or other sauces or dressings of your choice,” says chef Reetu Uday Kugaji.

Talking about its benefits, nutritionist Naini Setalvad says, “The high-quality protein in falafel, from chickpeas, is important for the muscles, the calcium from sesame seeds is essential for the bones and the coriander leaves provide the body with antioxidants. The green leafy vegetables in falafels are rich in phytochemicals while garlic provides allicin and allin, which help strengthen the immune system. Chickpeas also manage blood sugar levels and lower the risk of heart disease and colon cancer. Moreover, the high dietary fibre content in it enhances bowel health by reducing constipation and

helps to expel toxins and waste from the body.”

How about serving it with something that has a desi touch? Follow these recipes to savour it to the fullest.