Busting heart-related myths
Here are some important points to keep in mind, for a healthy life ahead.
What’s the contribution of female cardiologists in the field of medicine ?
In a field that is typically dominated by men, pioneering women have brought innovation and diversity to cardiovascular medicine, enriching heart health and patient care. Though half of all medical students and over 40% of internal medicine residents are women, the number of women in cardiology remains abysmally low. It is important to increase representation of women in subspeciality.
What are some common heart-related post-Covid conditions and precautions to be taken?
Severe fatigue is common after Covid-19. Many people experience shortness of breath, chest pain or palpitations. Any of these problems could be related to the heart, but they could also be due to other factors, including the aftermath of being very ill, prolonged inactivity and spending weeks convalescing in bed. One must see a cardiologist, if they experience any of these symptoms.
What are some tips for everyday cardiac care? How often should a person visit a cardiologist for regular check-up? Snap out of a sedentary lifestyle, exercise regularly and consume healthy fats. Do not smoke, maintain a healthy weight. Reduce alcohol intake and have a low salt and low sugar diet. Keep stress under control, get regular check-ups done.
What are some common myths related to cardiac health and age?
• I am too young to worry about heart disease.
•I would know if I had high blood pressure, because there would be warning signs. And it’s okay to have higher blood pressure when you are older.
•I can lower risk of heart disease with vitamins and supplements. If I have heart disease, I should eat as little fat as possible.
•I will know when I am having a heart attack, because I will have chest pain. And diabetes won’t threaten my heart as long as I take my medication.
•Heart disease runs in my family, so there is nothing I can do to prevent it. I do not need to have my cholesterol level checked until I am middle-aged.
•Heart failure means heart stops beating. My heart is beating really fast, I must be having a heart attack!
•I should avoid exercise after having a heart attack.
•I have smoked for years, there is no point stopping now. Heart disease only really affects men.
•Cardiac arrest and heart attack are the same.
What are early indicators of a heart attack? Pressure, tightness, pain, a squeezing or aching sensation in your chest or arms that may spread to your neck, jaw or back. Symptoms also include nausea, indigestion, heartburn or abdominal pain, shortness of breath, cold sweat, fatigue and lightheadedness or sudden dizziness.
How can one take care of themselves to reduce the chances of a heart attack?
Do not smoke. Control your blood pressure and cholesterol levels. Check for and manage diabetes. Get regular physical exercise. Maintain a healthy weight. Eat a heart-healthy diet. Control your stress levels. Adhere to your medications and maintain regular contact with your doctor. The author of the article is Dr Aparna Jaswal, MD (Internal Medicine), DNB cardiology gold medallist, Certified Cardiac Device Specialist (CCDS), Fellow of Heart Rhythm Society, USA, Fellow of American College and Cardiology, IBHRE – HRS – world ambassador, director cardiologist, Dept of Cardiac Pacing and Electrophysiology, Fortis Escorts Heart Institute, Okhla Road, New Delhi; Call: 9818797594; Email ID: aparnajaswal@hotmail.com