Overeating? Follow these tips to keep your
o you ever find yourself losing self-control while overindulging in your favourite food, and then regretting immediately after? We’ve all been there. Bingeing or overeating can majorly derail your diet and can cause stomach issues.
A study published in the American Journal of Physiology: Endocrinology and Metabolism says that though overeating occasionally doesn’t cause any side effects, but if done regularly, it can affect your weight, fat concentration, digestion, and even blood sugar levels.
So here are some tips to help better your digestive system. Give ajwain remedy a try
If there is a one-stop solution for all stomach problems, it is ajwain. If you struggle with indigestion, just crush ajwain, black salt and ginger together and have it after your meal.
Drink peppermint tea
AS TEMPTING AS IT MAY BE, LYING DOWN OR GOING TO SLEEP RIGHT AFTER EATING CAN CAUSE REFLUX AND SLOW DIGESTION.
If your stomach is causing you trouble, sip on peppermint tea. It can help relax the digestive tract, so you don’t feel bloated. Nutritionist Manisha Chopra says,”Peppermint offers several antibacterial and antiseptic properties that can relax muscles in your digestive system, and can cure stomach-related issues that is usually caused after overeating.”
Yogurt helps
Although you may feel full to the brim, eating some yogurt can help. It can ease all kinds of stomach woes caused by overeating. Ideally, choose organic fresh plain yogurt. Cold milk for acidity Overindulging sometimes can lead to acidity. And if that happens to you, drinking cold milk is one of the simplest home remedies to combat it. Try the watermelon magic Watermelon is an effective fruit to help in digestion after overindulging in your favourite meal. It’s hydrating, has antibacterial properties, and the vitamins and minerals can help manage your stomach issues after a binge.
Avoid nap after meals
As tempting as it may be, don’t lie down or go to sleep.
Stay upright until your food has had time to settle.
Take a walk
An easy stroll will help stimulate your digestion and even out your blood sugar levels. So, take a walk but avoid running or jogging.