GAME, SET, MATCHA: SPILLING THE GREEN TEA ON SKINCARE
Matcha, the powdered sibling of green tea, is a storehouse of health and beauty benefits. Here’s how to use it for betterlooking and healthier skin
Matcha, also known as green tea powder, has been used for centuries in Japan for its health and beauty benefits. It has lately gained popularity in the Western world as a powerful ingredient for skincare. A form of green tea with ingredients in a much higher antioxidant concentration than regular green tea, matcha can be used several ways in daily skincare. “It is prepared from the same plant. But in matcha — as opposed to regular green tea, which is steeped in hot water — the entire leaf is ground to make a powder which is to be whisked into hot water to form a frothy drink,” says Dr Sonal Bansal, consultant dermatologist at a Gurugram-based hospital.
BENEFITS OF MATCHA FOR SKIN
The antioxidants in matcha help protect the skin from free radical damage caused by UV rays and pollution. Free radicals can cause premature ageing, wrinkles and fine lines, but antioxidants neutralise them, preventing damage to the skin. “The main ingredient in matcha is a compound called tencha which has very high antioxidant properties,” says Dr Bansal.
It is useful for individuals with sensitive or acne-prone skin. The anti-inflammatory properties of matcha can help soothe redness, irritation and swelling. “It also helps slow down ageing by accelerating DNA repair. By the same mechanism, it can also help prevent skin cancers,” says Dr Bansal.
Matcha is rich in catechins, which are compounds that have been shown to improve elasticity and firmness. Catechins stimulate the production of collagen, a protein that keeps the skin looking youthful and plump. Collagen production decreases as we age, which is why matcha can be particularly beneficial for mature skin. Another benefit of matcha is its ability to improve skin tone and texture. The small particles in matcha help to exfoliate the skin, removing dead skin cells and promoting cell turnover. This can result in smoother, brighter and more even-looking skin.
MIX AND MATCHA: HOW TO USE IT FOR SKIN In a face pack:
One easy way is to use a matcha face mask. You can mix matcha powder with a few drops of water or your favourite face oil, to create a paste. After applying the matcha mask on your face, leave it on for 10 to 15 minutes. Rinse it off with cold water.
Add it to your moisturiser: Matcha can also be added to your daily moisturiser or serum. Simply mix a small amount of the powder with your product of choice, before applying it to your skin.
Drink it: Matcha tea will not only provide your body with its health benefits of green tea, but will also contribute to the overall health and vitality of your skin.