Are potatoes always fattening?

It is a common assumption that potatoes are high in carbohydrates and fats and that anything made from this tuber makes for an unhealthy snack. But like most food products, multiple factors like the manufacturing process and ingredients go into determining the nutritional value and calorie count. Here’s all you need to know:

Good carbs: Potatoes are considered good carbs, which are essential for maintaining several important body functions. From being the main fuel for the brain and muscles, potatoes are complex carbs, which include starch and fibre.

Full of micronutrients: The tuber is packed with vitamins C and B, potassium, calcium, magnesium, phosphorus and fibre.

Gut health: Potatoes have shown positive effects on gut motility and can be a regular part of the diet for those who have gut-related issues like irritable bowel syndrome.

Calorie control: Potatoes are high in fibre, which keeps you full and satiated for a long time. It helps curb cravings and control the number of calories you consume in a particular day.

Keep the skin on: Potato skin is packed with fibre and good to consume if washed thoroughly.

For weight watchers: Many diets taken for weight loss are often low in nutrients such as thiamine, folate, vitamin A and potassium, which are essential for the body to cope with daily activity-related stress and overall wellbeing. Thus, having a moderate amount of potatoes, whether mashed, fried, roasted, or baked, can add value to your diet without exponentially affecting your body fat.