Cut the junk: The adverse health impact of ultra-processed foods
In the world of nutrition, ultra-processed foods have always had a bad reputation — and for good reason. Numerous studies have brought to light the harmful effects of consuming ultra-processed foods. Adding to this body of research is a recent study that has found a link between highly processed foods and a greater risk of developing cancer.
THE RISKS
Frizzy drinks, fries, chips, packaged goods like massproduced bread, biscuits, instant soups, fruit-flavoured yogurts, sausages, ready-to-eat cereals, etc. — all classify as ultraprocessed foods. Since these are generally inexpensive and have attractive packaging, people tend to consume more of these items.
However, ultra-processed foods — whether canned, frozen or packaged — are high in salt, fat and sugar and contain artificial additives that can lead to several health problems, including obesity, type 2 diabetes and heart diseases. These harmful effects are in fact well-known, with the World Health Organization and the United Nations’ Food and Agriculture Organization
restricting
WHAT YOU CAN DO
The best way to reduce the risk of developing unwanted diseases is to replace unprocessed foods with healthy alternatives. While it may seem difficult at first, regular consumption of healthy alternatives can help you stay on track and prevent lifestyle diseases. Keep healthy snacks handy to binge on when you feel hungry in between meals.
Include more whole grains in your diet as they are high in fibre,
which has been shown to reduce cancer risk.
Don’t forget to stay hydrated. We tend to undermine the importance of drinking water. Make sure that you drink at least 10-12 glasses every day. Include more vegetables and fruits in your diet to increase your nutrient intake. Replace your breakfast cereal with oatmeal. Try replacing other processed foods with healthy nuts, salads, etc.